How do you stay Mentally healthy? What do you do when you get down? How do you control your emotions

Time off. I rarely work a Sunday, granted I don’t have livestock but I take Sundays off For church, to recharge and to have some dedicated family time. Once farming takes off in April, it’s hard to make all the kids events. Sunday gives us all a day to spend together without having it be work related. It doesn’t have to be Sunday, pick a day and try to engage as little as possible in farm stuff. I’ll admit it’s easier for some than others. I keep this true in harvest & planting. I’m no good to those that need me if I’m burnt out. The crops & work will be there on Monday & if not then it wasn’t supposed to be anyways.